Week one: 1000cal or lower a day. 1 hr walking + sit ups, 5x week. 3 lb loss
Week two: 500-1100 cal a day. 30 min walk, 2x week. 1 lbs.
When my toe heals I'm going to try and walk 5x a week to see if I can lose a little more than 1 a week. Just as a test run.
Day 14 meal
Breakfast: One egg, one bacon
Lunch: First time at Acapulco and enjoyed it every much. Chicken taco (didnt eat the tortilla. After the meal the waiter asked, YOURE NOT EATING THE TORTILLAS???? as if it was a sin... it probably is.... and I am sorry. Didnt touch the chips, no beans, just extra veggies. MMM this was good!!)
Dinner- I made Buffalo beef patties with sauteed onions and mushrooms, topped with my fav, bacon!!!
Jerry liked this a lot but for me, it was a bit too rich. I'd prefer pork or turkey meat to buffalo. :P
No exercise because I stubbed my dang toe!!
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