Paleo day 3

Hello to my non existing readers! This is my third day of Paleo and I must say I am feeling pretty good (and full!). I woke up full and forced my egg down... but just learned from Dr. Sophia that I can skip meals if I am not hungry... all these new techniques are so different from what I have doing for the last decade. I am working on this with an open mind and open heart. :)

Day Two Meal
BREAKFAST: 2 egg whites 1 yolk in butter (~100cal)
(none of the usually starving feeling)
LUNCH: Chili's Chicken Fajita - no rice, no beans, no avocado, no cheese. (~360 with the goods)

              (You should eat avocado and cheese but I personally hate the stuff)

              *I said no thank you to the chips + salsa, and no tortillas.. I was tempted. Are you kidding me??
(no feeling of hunger)
DINNER: left over 4 oz Salmon grilled with butter, garlic powder and parsley(~342cal)

                made myself the souplantation broccoli salad with broccoli, light mayo with no carb or nut oil?, bacon, onions, apple cider vinegar. 

SNACKS: few pieces of almonds for (~8cal each)

EXERCISE: Brisk walking - short jog for 60 min and some sit ups. According to the machine I did 245 cal worth.

 

Day 3:

(I woke up full!!! As if I woke up and walked to the fridge to pig out...) (uh... I hope I didn't!!)

BREAKFAST: 2 egg whites 1 yolk in butter (~100cal)
(STUFFED)
LUNCH: Geezer's Santa Fe Chicken Salad, no cheese, no avocado, no tortilla chips (SADx99). (~350cal)
DINNER: still unsure about dinner but will update on that tomorrow. 

Dr. Sophia did let me know that my calorie intake is too low but I am not sure how to increase it. This is probably what I ate prior to starting but with candy and lots more carbs. I feel so much more full and for a longer period. I am pretty happy with how I feel because so far, I am not having any cravings (though so much temptation!!!) and am not having feelings of starvation that I constantly feel. So far, no headaches or dizzy spells so far so I am going to keep going.